Heal From Within: Target the Root Causes of Gut, Hormonal, and Energy Imbalances to Restore Your Health and Vitality
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Trade unpleasant symptoms for energy, mental clarity & digestive healthÂ
IT ALL BEGINS WITH THE GUT
Hi! I'm Lauren...
I am a Registered Nurse turned Functional Health Consultant.Â
After experiencing my own struggles with gut health, I’ve made it my mission to help others who feel frustrated, confused, and hopeless when conventional medicine falls short.
I understand what it feels like to be told, “Everything looks normal, let’s check back in six months,” while still suffering from persistent symptoms that affect your daily life.
The truth is, the health of your gut impacts every part of your body—your immune system, metabolism, and even your mental well-being. Shifting to a root cause approach transformed my own health, empowering me to reclaim my energy, vitality, and overall wellness.
I specialize in helping individuals who feel stuck, whether it’s dealing with nagging symptoms like fatigue, bloating, and hormone imbalances, or taking a deeper dive into your unique body to develop a personalized health strategy. I believe you deserve more than a “one size fits all” approach. You are unique, and your health journey should reflect that.
If you're ready for a tailored approach that not only addresses your symptoms but also uncovers the root causes of your health issues, I’m here to help you heal, feel heard, and regain control of your health!
Let's Work Together!
 1:1 Private Coaching
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Join my exclusive 1:1 coaching program, where we’ll explore your health history, dive into lifestyle assessments, functional labs and create a tailored plan to address your specific needs. Together, we’ll implement sustainable changes to your diet, habits, and wellness routine, with ongoing support to help you stay on track. This is designed to empower you to take control of your health and feel your best, every step of the way.
Who I help...
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I work with high-achieving individuals who are fed up with feeling stuck in their health.
You’ve tried everything—fad diets, endless supplements, medications, and advice from countless practitioners—but nothing has given you lasting results. You’re tired of battling bloating, fatigue, brain fog, and persistent gut issues that leave you drained and frustrated. No matter what you do, it feels like you’re running in circles, and you’re ready for a real solution.
You’re not looking for another quick fix or generic advice. You’re ready for answers that actually work. You want to understand what’s going on inside your body and take control of your health, so you can finally feel your best. You deserve to feel energized, clear, and confident—without the constant discomfort, the guesswork, or the frustration of not knowing what’s really going on.
If you’re ready to stop the cycle of temporary fixes and uncover the root causes of your symptoms, I’m here to help you make lasting changes. Together, we’ll address your gut health, energy, and overall well-being with a personalized plan that actually works, so you can feel like yourself again—and live the vibrant, fulfilling life you deserve.
  Is this you?
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You’re constantly exhausted, no matter how much you sleep. You’re drained before the day even starts.
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You’ve been struggling with bloating for months (or years) and no matter what you eat or avoid, you can’t escape that uncomfortable, swollen feeling. It’s like your stomach is always “off,” and nothing seems to help.
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You’ve tried every diet under the sun—low-carb, keto, paleo, and more—and yet, your energy still crashes, your gut is still in turmoil, and you’re left wondering why you’re putting in so much effort with so little to show for it.
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You’re frustrated with feeling like no one truly gets it. Doctors tell you everything looks “normal,” and yet you know something isn’t right. The lack of answers only adds to your stress and confusion.
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Your hormones are all over the place—mood swings, unexplained weight gain, irregular periods, or hot flashes. You feel out of control, and it’s affecting everything in your life, from relationships to your productivity at work.
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You’ve got brain fog like you’ve never had before. You struggle to focus, forget things easily, and feel like you're in a constant haze. It’s holding you back from performing at your best, both personally and professionally.
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You’re fed up with the endless cycle of “trial and error”—new supplements, new treatments, new advice from well-meaning friends or online influencers—but still, no lasting relief.
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You know your body is trying to tell you something, but you’re not sure where to turn. You’re tired of feeling like you’re on your own, fighting an uphill battle with no real answers.
Then You’re In Luck!
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Let's work together to restore your health
By enrolling in 1:1 coaching, together we will formulate personalized protocols to address your specific needs. Baseline functional lab work will give us your starting point as we begin healing your body from the inside, out.Â
No more excuses. We will create sustainable, long-lasting changes perfectly suited to you and your lifestyle. Through nutrition, supplementation, and health promoting habits we will turn your life around. Are you ready?
I've been in your shoes. Click to learn more about my personal story and triumphs using functional medicine and root cause approaches!
 Discover how you can heal your gut and ditch the nagging symptoms through 1:1 private coaching. Let's work together!
Enjoy my discounted price on functional lab testing! *Note* This does not include a consultation with me. These are tests you can order yourself without signing up for 1:1 coaching
Your Free Gift is Here!
Grab my Gut-Healthy Recipes Ebook: Quick, delicious meals in under 30 minutes!
Client Testimonials
Client H.H.
"I'm so excited to continue this process with you!!"
"Awesome! I think you've been amazing with all of this Lauren! You've been very informative on everything!! And I think you explain it in a way that everyone can understand. You've answered all of our questions and I'm so excited to continue this process with you!!"
Client S.T.
"After struggling with diarrhea for years, I haven't had it in over 3 weeks since we started together."
"I can't believe the differences I've noticed in such a short amount of time. After struggling with diarrhea for years, I haven't had it in over 3 weeks since we started together. I noticed I'm fitting into my clothes better, and I'm not bloating after I eat. Still working on getting into a better schedule but overall my energy levels are much better. Can't wait to see what's next."
Client J.B.
"I feel unrecognizable!"Â
"Before trying a new approach I was exhausted, felt sick all the time and everything I ate disagreed with me. Working through this program has allowed me to find relief I haven't had in years. I feel unrecognizable!"
